A chocolate cake for breakfast can help to lose weight

If we start the day with a chocolate cake as part of an entire breakfast, that can help to lose weight – the British Daily Telegraph newspaper's online edition quotes the statement of Israeli researchers.

The morning is the best part of the day to eat sweets as well as the body's metabolism is most active at this time, and during the rest of the day there is plenty of time burn the calories.

During the period of the total study, those who eat 600-calorie breakfasts lost an average of 18 kilograms more than those who consumed a  300-calorie, low-carb breakfast. In both control groups, men eat a daily 1,600 and women 1,400 calories – reports MTI.