Secrets of the belly fat

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat.

Belly fat refers to fat around the abdomen. There are two types of belly fat:

Visceral: This fat surrounds a person’s organs.
Subcutaneous: This is fat that sits under the skin.

Health complications from visceral fat are more harmful than having subcutaneous fat. People can make many lifestyle and dietary changes to lose belly fat.