The renaissance of the beetroot: a superfood in the kitchen and garden

Beetroot cultivation in Hungary

According to the National Chamber of Agriculture and the Hungarian Fruit and Vegetable Association (FruitVeB), beetroot is grown on 250-350 hectares in our country, with an annual harvest of 10-20 thousand tons. The area under cultivation has increased by about 100 hectares in the past five years, thanks to economical cultivation and increasing demand. Although beetroot is still primarily a supplementary product on the markets, more and more domestic producers are dealing with it.

Health Benefits of Beetroot

Beetroot is a true superfood that has many beneficial effects on the body:

• Rich in antioxidants: Beta-cyanine, which gives beetroot its red color, has anti-inflammatory properties and can help prevent the formation of cancer cells.
• Rich in folic acid: Especially important for pregnant women, as it promotes the healthy development of the fetus.
• Improves endurance: The nitrates it contains help dilate blood vessels, thereby reducing blood pressure and increasing athletic performance.
• Strengthens the immune system: Its high vitamin C content supports the body’s defenses.
• Supports digestion: Its high fiber content promotes the proper functioning of the intestinal tract.