BioTechUSA helps with New Year’s resolutions

By: Trademagazin Date: 2026. 01. 08. 11:33

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The new year brings with it the promise of a new beginning: the familiar resolutions come to the fore, and with them the need for a more conscious and healthier lifestyle. The obvious solution is for many to head to the gym, but experience shows that the January momentum quickly wears off, and by the time we get back to our busy everyday lives, there is no trace of the initial enthusiasm left. What is the reason for this? And how can you stick to your resolutions? Is it enough to focus only on training, or does nutrition also matter? The experts at BioTechUSA are here to help!BioTechUSA are here to help!

Beginners and beginners: without awareness, there is no success

Most lifestyle changes fail because we expect weight loss or, in some cases, getting in shape from miracle cures and crash diets, which sound tempting, as they promise a quick solution with minimal energy investment – but for this very reason they do not work. The key to a successful lifestyle change is made up of well-considered decisions and time: awareness, realistic goals, and small but stable steps provide a strong grip and sufficient motivation to continue and improve.

If a beginner decides to go to the gym four times a week from January, but does so without a well-thought-out concept, they will probably lose all enthusiasm within a few weeks. Even if they manage to get to the gym, they may feel like a compulsion, not an experience they enjoy returning to every day. The principle of gradualness – taking into account the current stamina – matters a lot, but this is not only advice to be taken to heart for beginners, but also for returners. For example:

Instead of 3-4 workouts per week, 2-3 times a week are enough, gradually increasing the frequency.
Just 20-30 minutes of walking, running or cycling a day improves stamina.
Bodyweight exercises (e.g. squats, push-ups, planks) or machine training, for 20-30 minutes, can also help with strengthening. You don’t have to bench press 100 kilos right away.
Stretching for 5–10 minutes at the end of your workout reduces the risk of injury and improves range of motion and mobility.

Your body appreciates the time it takes to prepare, and you’ll see much more lasting results if you start the new year with shorter, but regular and conscious workouts. Variety can be especially motivating, as alternating forms of exercise – from strength training to light cardio or even stretching and mobility classes – not only work your body in a versatile way, but also keep your enthusiasm high. According to Sándor Németh, product specialist at BioTechUSA, the Lifelong 360° complex, a micronutrient formula capsule, can help with this, which is an antioxidant complex and has been formulated so that its active ingredients support the body’s functioning internally during everyday activity and long-term lifestyle changes. The niacin contained in it helps convert nutrients into energy and supports the functioning of the nervous system, while its selenium content provides support in protecting cells against oxidative stress – thus contributing to reducing fatigue and maintaining momentum throughout the day.

For many, it can also provide a grip if they can view exercise as a social experience: whether it’s group classes, a training partner or even online challenges, shared goals usually provide endurance in the long term. For example, the BioTechUSA Fit Club events are open to everyone, both beginners and advanced users can join in the joint exercise, all completely free of charge. free.

Eat well = be well!

Diets that promise quick changes can easily lead you astray, but don’t be fooled by quick fixes or even misconceptions. Dietitian Sára Somogyi emphasizes that public perceptions such as “bread, fruit or pasta make you fat” can distort our attitude towards food, so it’s important to be aware of them.