A sound mind in a sound body? Conscious immune strengthening during the winter period

Let’s make immune strengthening a daily routine

Regular exercise, such as walking, jogging or yoga, improves blood circulation and helps the immune cells to function better. It is important to make it a daily routine to stay hydrated and eat foods rich in antioxidants, such as berries, which boost the body’s defenses. For example, let’s start the day by sipping a liter of water in the first hour, and for breakfast make smoothies from various frozen berries, which those who like a warm breakfast can also add to their steaming porridge.

Minerals – the forgotten treasures?

Minerals are naturally occurring elements or compounds that are essential for the proper functioning of the body. Among these, iron is a trace element that is responsible for the transport of oxygen in the body, its deficiency can cause severe anemia. Meat, especially beef, offal and legumes are significant sources of iron, while vitamin C intake helps iron absorption. However, the tannic acid content of coffee and tea prevents the utilization of iron, so it is worth considering that their intake should be postponed if iron-rich foods or other trace elements (copper, zinc, iodine, selenium) are consumed. It is unlucky, for example, to drink coffee or tea right after a meal, so you should wait an hour or two. Calcium, which belongs to the group of macronutrients, is also vital for the strength of bones and teeth, and its deficiency can lead to osteoporosis and frequent bone fractures. Among the macroelements, pay attention to the intake of phosphorus for bone formation, sodium for the regulation of the nervous system, as well as potassium and magnesium.