Stress, lack of moving and stomach problems
One of the major recurring themes of the Paleo f(x) Theory to Practice Symposium I attended this past weekend was the importance of managing your stress.
Beyond poor diet, many other lifestyle factors can greatly increase your level of stress, such as overtraining, not sleeping enough, or not including enough pleasure in your daily life. Many of the conference speakers (including myself) focused on how stress causes cortisol dysregulation and subsequent weight gain, sleep disturbances, and even a reduction in life span.
Stress also plays a major role in the health of one of our most important organ systems: the gut.
Related news
More related news >
Related news
MTÜ: HUF sixty million aid for the restoration of Hotel Silvanus
At the beginning of March, the top floor and roof…
Read more >